Believe It or Not Nature Do Reduce Depression.
Many people have overlooked the power of nature in treating many psychiatric disorders. Do you know sometime nature could be a healthier way to treat psychiatric disorders?
The delicious local foods and amazing tourist attraction spot caused Sabah to be globally known. Here are some places that are suggested for you to visit in Sabah.
Plant and Flower attraction
“There is mounting evidence that contact with nature has significant positive impacts on mental health,” _ Mardie Townsend
Sabah Agriculture Park
Kinabalu Park, Kundasang
According to research made by Mardie Townsend, from Deakin University in Australia said, as humans become less connected with nature, we lose an essential health buffer.
Arnab Village (A Rabbit-based attraction)
Luanti Fish Spa (A Fish-based attraction)
Kampung Itik Uncle Jay (A Pecking Duck-based attraction)
As human are more connected to nature, you will happier. Nature can improve your mood and reduce feelings of stress or anger.
Famous Outdoor Adventures
Mount Kinabalu, Sabah
Maragang Hill, Kundasang
Perahu Hill, Tamparuli (Bukit Perahu)
Nahandang, Kota Belud
Hounon Ridge, Bundu Tuhan, Ranau
You will also feel more relaxed. Exposing yourself to nature will build up your confidence and self-esteem.
Borneo Kelly Bays, Tuaran
The Peak, Tawau